anxiety

Adolescent Mental Health Crisis in the Western Cape: A Call for Immediate Intervention

Adolescent mental health is in crisis in the Western Cape, South Africa, with a recent study by the University of…

7 months ago

An Unexpected Gift: The Mental Health Journey of Gasant Abarder

Gasant Abarder's unexpected panic attack led him on a journey towards mindfulness, selfawareness, and fulfillment. After being diagnosed with anxiety…

8 months ago

The Power of Music: A Healing Force for Mental Health – Exploring the Benefits in Depth

Music plays an essential role in our lives, captivating us with its melodies and ballads. Music therapy, a potent intervention,…

1 year ago