fitness and wellness

The Dawn of a New Fitness Era at Cavendish Square with Planet Fitness

Planet Fitness Cavendish in Cape Town is a modern fitness club with stateoftheart technology and facilities dedicated to wellness. It…

4 months ago

Recognizing World Physical Activity Day: A Global Call for Mobility

World Physical Activity Day is an international event promoting physical fitness and the benefits of an active lifestyle for overall…

8 months ago

Connie Ferguson: A Shining Symbol of Health, Fitness, and Empowerment

Connie Ferguson is a South African actress and television producer who is also a fitness role model. Her dedication to…

9 months ago

Embracing Fitness and Wellness: South African Police Service Sets the Pace

The South African Police Service (SAPS) is leading the way in promoting fitness and wellness among its personnel. Every year,…

9 months ago

Defying Age and Inspiring Fitness: The Incredible Journey of Basil Murray’s 100th Parkrun

Basil Murray, a 92yearold man, recently completed his 100th Fish Hoek parkrun, an event that brings together individuals of all…

1 year ago

The 96th Comrades Marathon: 200 Police Officers Join the Ultimate Human Race

The 96th Comrades Marathon is a true testament to the human spirit and an excellent display of the South African…

1 year ago