Planet Fitness Cavendish in Cape Town is a modern fitness club with stateoftheart technology and facilities dedicated to wellness. It…
World Physical Activity Day is an international event promoting physical fitness and the benefits of an active lifestyle for overall…
Connie Ferguson is a South African actress and television producer who is also a fitness role model. Her dedication to…
The South African Police Service (SAPS) is leading the way in promoting fitness and wellness among its personnel. Every year,…
Basil Murray, a 92yearold man, recently completed his 100th Fish Hoek parkrun, an event that brings together individuals of all…
The 96th Comrades Marathon is a true testament to the human spirit and an excellent display of the South African…