World Physical Activity Day is an international event promoting physical fitness and the benefits of an active lifestyle for overall…
Connie Ferguson is a South African actress and television producer who is also a fitness role model. Her dedication to…
The South African Police Service (SAPS) is leading the way in promoting fitness and wellness among its personnel. Every year,…
Basil Murray, a 92yearold man, recently completed his 100th Fish Hoek parkrun, an event that brings together individuals of all…
The 96th Comrades Marathon is a true testament to the human spirit and an excellent display of the South African…