mindfulness

South Africa’s Still Places: The Art of Slow Travel

South Africa’s landscape stretches far beyond its famous wildlife and bustling cities. Here lies a different kind of paradise—one defined…

8 months ago

Seeking Shelter in the Storm: Mindfulness in Contemporary Society

Mindfulness is a practice rooted in ancient Eastern philosophies that helps one stay rooted in the present moment and counteract…

2 years ago

The Commencement of a New Era: Search Festival

Search Festival, a rhythmic fusion of diversity and creativity, bids farewell to the fading year and welcomes the new one…

2 years ago

Stress Management through Meditation

Workplace stress is a common issue that affects many individuals. Dealing with a difficult boss, selfdoubt, and physical discomfort caused…

2 years ago