travel sleep

Mastering the Art of Sleep During Long Flights: A Guide from an Expert

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Finding sleep during long flights can be difficult, but sleep expert James Leinhardt offers practical advice on how to achieve it. Leinhardt’s tips revolve around three essential cornerstones: bodyweight distribution, neck support, and simulating a mattress. By reclining the seat to disperse body weight, using a selfmade neck support, and bringing a lumbar cushion to fill the gap between the back and seat, travelers can transform an airplane seat into a sleepfriendly environment. Leinhardt’s guidance promotes comfort and reinforces the belief that restful sleep is achievable even thousands of feet above the ground.

sleep diet

Deciphering the Diet-Sleep Relationship: The Key to Better Sleep

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Did you know that what you eat could be affecting the quality of your sleep? Studies have shown that consuming large amounts of sugar, saturated fats, and processed carbs can cause interruptions in your sleep cycle and leave you feeling lethargic. On the other hand, foods like bananas, dairy products, pineapple, avocados, boiled eggs, and herbal teas can enhance your sleep quality and help you get a good night’s rest. So, nourish your body with the right foods and sleep well!

sleep-related crimes psychosomatic disorders

Penetrating the Depths of Sleep

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Anna O, Matthew Blake’s debut novel, is a thrilling exploration of the eerie world of sleeprelated crimes. The story follows Anna Ogilvy, accused of a double murder committed in her sleep, who falls into an unending slumber. The book delves into the murky realms of culpability when consciousness blurs, raising the compelling question of whether someone can be held responsible for their actions during sleepwalking. Blake’s atmospheric and darkly poignant writing style makes Anna O an unmissable addition to the crime thriller genre.