Diabetes is a big problem in South Africa, affecting millions and becoming the second leading cause of death. To fight this silent threat, people need to focus on healthy eating, regular exercise, and managing stress. Keeping track of blood sugar levels and getting good sleep are also important parts of staying healthy. With support from family, friends, and community programs, everyone can take steps towards a brighter, healthier future.
Cape Town’s toy libraries are changing how young children learn by creating fun and exciting places to play and grow. With 24 vibrant libraries, kids can explore new stories and play with educational toys that help them develop important skills. Educators also benefit, gaining access to helpful resources that enhance teaching methods. This initiative not only supports children’s growth but also encourages a love for learning that can last a lifetime. As these libraries thrive, they inspire communities everywhere to embrace the joy of learning through play.
South African cuisine is a colorful mix of flavors and stories, blending local traditions, colonial influences, and immigrant tastes. Dishes like biltong, bunny chow, and bobotie reveal the country’s rich history and the creativity of its people. Biltong, a dried meat snack, shows how early settlers adapted to new challenges, while bunny chow, filled with spicy curry in bread, highlights the influence of Indian workers. Meanwhile, bobotie combines Cape Malay and local ingredients, creating a dish that continues to bring people together. Overall, South African food is a delicious journey through culture and history, celebrating the unity and diversity of the nation.
In today’s world, enjoying art can be tricky when the artist has a troubled past. Professor Mamokgethi Phakeng faced backlash for deciding to attend a Chris Brown concert, even as she supports ending genderbased violence. Critics called her a hypocrite for enjoying music from someone accused of serious wrongdoings, yet she argued that liking the art doesn’t mean she supports the artist’s actions. This situation sparks important questions about how we balance personal enjoyment with our responsibilities to society, pushing us to think deeply about how we engage with art and the messages it sends.
In 2025, South Africans can turn their 15 leave days into amazing adventures by cleverly planning around public holidays and weekends. With smart choices, a holiday can stretch from a few days to a fantastic 38day break! For instance, by using just nine leave days near Easter or Christmas, families can enjoy long, joyful vacations filled with exploration and relaxation. Whether wandering through Cape Town’s beauty, experiencing the thrill of Kruger National Park, or even venturing to faroff lands, planning ahead opens doors to unforgettable memories and happy moments. So, let’s embrace the art of leave planning and celebrate life with every trip!
Gasant Abarder’s journey takes us on an emotional ride, exploring what home and identity really mean. His travels show the stark differences between Turkey and South Africa, revealing how nationalism can create division and fear in one place, while fostering freedom and community in another. Despite the challenges he faced, Abarder feels a deep connection to Cape Town, where the beauty of Table Mountain reminds him of the joys of belonging. His story teaches us to appreciate our homes while being hopeful and critical about the world around us. Ultimately, it’s about finding pride in who we are and where we come from.
The Devonbosch experience transforms city living into a vibrant, communityfocused lifestyle. Nestled in the stunning Western Cape, it blends homes, shops, and green spaces to create a lively atmosphere where people connect and thrive. With diverse dining options, gyms, and fun outdoor trails, residents enjoy wellness and adventure right at their doorstep. Devonbosch also prioritizes health and sustainability, featuring ecofriendly designs and facilities for all ages. It’s a place where life, work, and fun come together, making modern living joyful and connected.
On October 5th, 2023, Brandon Janeka became a hero when he bravely rescued a woman from drowning at Cape Town’s Table View coastline. Despite the beautiful waves, the ocean hides dangerous rip currents that can sweep people away, making safety a top priority for beachgoers. Brandon’s quick actions not only saved a life but also showcased the spirit of courage that lives within the community. As summer approaches, Cape Town prepares to keep its beaches safe with lifeguards ready to help everyone enjoy the sun and sand responsibly. Brandon’s story reminds us all of the power of bravery and the importance of looking out for one another.
Cape Town is a magical city known for its friendly people and stunning beauty. Nestled between the famous Table Mountain and the sparkling Atlantic Ocean, it offers a mix of nature and vibrant culture that draws visitors from around the world. Recognized as one of the friendliest cities globally, Cape Town’s warm atmosphere makes every traveler feel at home. With its lively neighborhoods, amazing food, and beautiful sights, Cape Town is a place where every moment feels special and memorable. Whether you’re exploring historical sites or enjoying delicious local dishes, this city welcomes you with open arms.
Roxy Davis is a passionate surfer and scholar who uses the ocean to help children with disabilities through surf therapy. This exciting therapy helps kids gain confidence, resilience, and adaptability by riding the waves. Roxy’s journey began in Cape Town, where she turned her love for surfing into a mission, earning a PhD to explore how the ocean can heal. Her research shows amazing stories of transformation, proving that nature and community can create powerful change. Roxy inspires others to discover the healing magic of the sea while building supportive communities along the way.
Wellington, near Cape Town, is a beautiful town bursting with history and adventure. Known for its delicious wines and stunning views, it offers great spots like the scenic Bain’s Kloof Pass and the charming Wellington Wine Route. Visitors can explore the rich past at the Wellington Museum or enjoy the vibrant culture at the Breytenbach Centre. With lovely vineyards, tasty dining options, and thrilling outdoor activities, Wellington is a mustvisit destination that wraps its visitors in warmth and wonder.
Food is more than just something to eat in South Africa; it is a colorful part of life and culture. It brings people together, keeps traditions alive, and plays a big role in health. Every year, National Nutrition Week reminds everyone to eat healthier and make better food choices. This year’s theme, “Eat Right for a Better Life,” encourages South Africans to rethink their diets and focus on nutrition, helping to create a healthier nation together.
Sage & Sunday is a bright star in the world of ecofriendly fashion, based in lively Cape Town. They believe in caring for our planet by planting trees and using sustainable materials like Hemp Linen and Cork Leather in their clothes. Every purchase helps heal nature, making shopping a way to do good. With a focus on honesty and creativity, Sage & Sunday shows that fashion can be beautiful and kind to the Earth at the same time.
Minkyum Kim’s journey to studying computer science at Cambridge is a thrilling tale of hard work and big dreams. Starting at Reddam House Durbanville in South Africa, he excelled in his studies, scoring impressively high marks in his A Levels. After a tough selection process filled with tests and interviews, Minkyum was accepted into Cambridge, where he looks forward to diving into the exciting world of computer science. His adventure is not just about academics; it’s also about growing as a person, making new friends, and exploring a new culture in the UK. Minkyum’s story shows how talent and a strong education can open doors to incredible opportunities.
Antalya is a beautiful gem in Turkey, where the sun shines bright on stunning beaches and rich culture. This special place is both exciting and easy on the wallet, making it perfect for those looking for an exotic getaway. You can feel the thrill at the amazing theme park, enjoy delicious meals at friendly restaurants, and relax in crystalclear waters without spending a lot. With warm smiles from the locals and unforgettable adventures around every corner, Antalya invites you to create memories that last a lifetime.
Cape Town is not just about its stunning skyline; it’s surrounded by beautiful places waiting to be explored! You can sip fine wine and taste delicious food in Franschhoek, or find peace on the sandy beaches of Paternoster with fresh seafood in hand. Betty’s Bay offers a chance to see adorable penguins and wander through a lush botanical garden, while Elgin Valley is perfect for outdoor fun and picking apples. Finally, if you love winter sports, Ceres turns into a snowy paradise for skiing and snowboarding. Each trip promises a day filled with adventure and unforgettable memories!
