Iron deficiency and anaemia quietly drain the energy of millions of women worldwide, causing tiredness, brittle nails, hair loss, and mood swings. Many women mistake these signs for just being busy or stressed, but the real culprit often lies in low iron levels from heavy periods, diets, or intense exercise. Sadly, these symptoms are often ignored or misunderstood, leaving women feeling worn out and foggy. With proper testing and treatment—like supplements or iron infusions—women can reclaim their strength and brighten their days. It’s time to listen, act, and bring this hidden health crisis into the light.
