adolescent mental health depression

Adolescent Mental Health Crisis in the Western Cape: A Call for Immediate Intervention

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Adolescent mental health is in crisis in the Western Cape, South Africa, with a recent study by the University of Cape Town revealing concerning trends in depression and anxiety among young people aged between 10 and 14. The lack of mental health services and awareness of the issue are contributing to the problem. The crisis requires comprehensive mental health support within the school environment to address the root causes identified in the study. The issue is not limited to the Western Cape, and urgent intervention is needed to address the global crisis.

mental health anxiety

An Unexpected Gift: The Mental Health Journey of Gasant Abarder

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Gasant Abarder’s unexpected panic attack led him on a journey towards mindfulness, selfawareness, and fulfillment. After being diagnosed with anxiety and depression, he openly shared his struggle to encourage other men to seek guidance and healthy coping mechanisms. Over time, he became adept at identifying early symptoms and developed tactics to alleviate their impact. Today, Gasant is the happiest he’s been, and he credits his journey through anxiety and depression for prioritizing what truly matters in life.

music therapy stress relief

The Power of Music: A Healing Force for Mental Health – Exploring the Benefits in Depth

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Music plays an essential role in our lives, captivating us with its melodies and ballads. Music therapy, a potent intervention, has a significant impact on our mental health. It helps us cope with stress, reduce anxiety and depression, improve cognitive function, and foster social connections. In this article, we will explore the benefits of music therapy in depth and examine its potential applications.