Actress Pebetsi Matlaila, best known for her role in “Skeem Saam,” revealed the harsh realities of her violent marriage in a recent podcast interview. Matlaila’s candid confessions underline the importance of acknowledging warning signs in relationships and seeking help when needed. Her story serves as a reminder of the power of resilience and the importance of seeking help when personal issues become overwhelming.
Serena Williams publicly shared her struggles with mental health on Twitter, breaking the stigma around the topic and receiving an outpouring of support from her admirers and fans globally. She also posted a heartwarming photo of herself with her daughter, showcasing the varying aspects of her life as a global tennis superstar and committed mother. Serena’s openness and vulnerability remind us that even the most formidable individuals can have moments of vulnerability and that it’s okay to not be okay at times.
Andile Dlamini, a successful women’s football goalkeeper for Mamelodi Sundowns Ladies, has overcome personal battles and mental health issues to achieve her glory. Despite being sidelined during the 2023 FIFA Women’s World Cup due to allegations of unfitness and underlying mental health concerns, she won the Goalkeeper of the Tournament Award during the CAF Women’s Champions League. Dlamini’s story highlights the critical necessity to address mental health issues within the rigorous world of professional sports and the influential role of support systems within sport. Her unwavering dedication to her team and her relentless determination to emerge victorious is a testament to her character.
Kyle Ruiters is a 28yearold psychopath who was found guilty of dismembering Lynette Volschenk in her apartment. His fascination with serial killers and diagnostic markers for antisocial personality disorder align with his barbaric act. He has been classified as a hazardous criminal indefinitely by the state, emphasizing the importance of managing mental health disorders and the need for vigilance in our societies to prevent such dreadful deeds.
Lyle Foster, a South African football star, has taken a break from the Premier League due to his mental health issues. He openly acknowledged his struggle, sought help, and set a powerful example for other professional athletes to follow. His decision to prioritize his mental health is a landmark moment in the fight against the stigma attached to mental health and highlights the immense pressure and stress that professional athletes undergo.
Cape Town’s Youth Mental Health Initiative is a groundbreaking programme designed to inform young people about mental health, combat stigma and discrimination, and offer a safe environment for those in need. The programme is being implemented in schools, starting with grade 11 students at Mountview High School in Hanover Park. City Health clinics provide mental health services, and helpline numbers are available for those who require assistance. By educating and supporting the youth, the initiative aims to empower them to become resilient leaders who prioritize mental health and contribute to a healthier society.
Cape Town offers a variety of activities to improve mental health, including mindfulness, nature walks, and artistic activities. Taking a relaxing bath, establishing a routine, and developing stressresilience techniques also promote mental wellbeing. Surrounding oneself with positive energy, embracing laughter and smiles, and taking advantage of discounted offers for city attractions are additional ways to enhance mental health. By incorporating these practices into daily life, individuals can elevate their mood, sharpen focus, and increase overall wellbeing.
The case of South African doctor Lauren Dickason, who was convicted of murdering her three young daughters in their New Zealand home, has highlighted the complexity of emotions surrounding such a heartbreaking event. Despite her appalling actions, Dickason expressed gratitude for the support she received during the trial. The case underscores the importance of recognizing and addressing mental health issues, particularly during the postpartum period, and the need for comprehensive mental health care and support systems. The community’s support for the bereaved family demonstrates that compassion and empathy can shine through even the darkest times.
Waves for Change (W4C) is a nonprofit organization that uses surfing to provide mental health therapy to underprivileged children. On October 10th, W4C will hold an event to raise awareness about mental health issues for those who lack access to services. The program uses immersion techniques to help children cope with anxiety and fear and teaches them about the culture of respect, protection, and communication. Since its establishment, W4C has helped 2,500 children and aims to provide longterm support aligned with school terms.
On World Suicide Prevention Day, it’s important to remember the significance of having open conversations about mental health struggles. Unfortunately, our busy lives often hinder us from reaching out to others for fear of being burdensome. This leads some individuals to endure the overwhelming challenges of depression or suicide alone. The resulting isolation can exacerbate the problem, causing reluctance to ask for help and promoting stigma surrounding mental health.
After a long wait of almost a year, the man charged with the murder of Klawer teenager Jerobiojin van Wyk, Daniel Smit, is finally undergoing a mental evaluation at Valkenberg Psychiatric Hospital in Cape Town. The discovery of Jerobiojin’s remains in sewerage pipes at Smit’s residence led to his arrest last year, and he was subsequently charged with murder, attempted murder, kidnapping, defeating the ends of justice, and failure to report the incident to the police. Allegedly, the teenager was killed for stealing mangoes from Smit’s garden.
Cape Mental Health invites kite enthusiasts of all ages to participate in the 29th Cape Town Kite Festival. This annual event aims to raise funds and awareness for mental wellbeing, providing free mental healthcare services and interventions to those in need.
The world is mourning the loss of Angus Cloud, the talented actor famous for his role in HBO’s Euphoria as Fezco “Fez” O’Neil. At 25 years old, Cloud left a lasting impression on millions of viewers with his exceptional performance and sensitivity, making his sudden death a shock to fans and the entertainment industry alike.
In the city of Christchurch, a haunting tale emerged in the High Court as the defense and prosecution battled over the mental state of Lauren Dickason, a mother accused of murdering her three daughters. The case has captivated New Zealand and provoked a conversation about the intricate nature of infanticide.
Lauren Dickason, a mother of three young South African children, Maya and Karla (2) and Liané (6), is on trial for the murder of her children. Her defense team argues that her struggles with mental health led to her actions on that fateful day in September 2021.
In July 17, 2023, the trial of South African doctor Lauren Dickason (41) began in Christchurch, New Zealand. Dickason stands accused of brutally murdering her three young children: sixyearold Liané and her twoyearold twin sisters, Maya and Karla, on September 16, 2021. The allegations against her are shocking and gruesome.
