Gasant Abarder’s unexpected panic attack led him on a journey towards mindfulness, selfawareness, and fulfillment. After being diagnosed with anxiety and depression, he openly shared his struggle to encourage other men to seek guidance and healthy coping mechanisms. Over time, he became adept at identifying early symptoms and developed tactics to alleviate their impact. Today, Gasant is the happiest he’s been, and he credits his journey through anxiety and depression for prioritizing what truly matters in life.
