Adolescent mental health is in crisis in the Western Cape, South Africa, with a recent study by the University of Cape Town revealing concerning trends in depression and anxiety among young people aged between 10 and 14. The lack of mental health services and awareness of the issue are contributing to the problem. The crisis requires comprehensive mental health support within the school environment to address the root causes identified in the study. The issue is not limited to the Western Cape, and urgent intervention is needed to address the global crisis.
Music plays an essential role in our lives, captivating us with its melodies and ballads. Music therapy, a potent intervention, has a significant impact on our mental health. It helps us cope with stress, reduce anxiety and depression, improve cognitive function, and foster social connections. In this article, we will explore the benefits of music therapy in depth and examine its potential applications.