A beach is a place of fun and relaxation for many of us, but it can also be dangerous. That is why the National Sea Rescue Institute (NSRI) in South Africa is an essential organization that provides lifeguard services to beaches and inland dams nationwide. These lifeguards are highly skilled and dedicated professionals trained to prevent drownings and accidents and perform rescues when necessary. In this article, we will take a closer look at the daily routine of an NSRI lifeguard.