The relationship between gut health and mental wellbeing has become an area of interest in recent years. A healthy gut can positively impact emotional and cognitive functioning. A balanced diet, regular exercise, and the use of supplements can help nurture the gutbrain connection.
The world of celebrities has always been associated with promoting different diet trends, and lately, the “one meal a day” diet (Omad) has been gaining popularity among them. Bruce Springsteen and Chris Martin are among those who follow it to manage their weight and stay fit. Omad is a form of extreme fasting diet, where a person consumes all their daily calorie intake in a single, large meal. Although there is limited research on its effects on the human body, claims about its benefits are primarily anecdotal.
