Consuming too much salt can lead to serious health issues like hypertension, heart diseases, and strokes. In Cape Town, high salt intake is linked to an increase in noncommunicable diseases. The World Health Organization recommends a daily salt consumption limit of no more than five grams. It’s important to check food labels and find healthier alternatives for seasoning food to promote better health and prevent diseases.
Healthy eating is essential for workplace productivity and overall wellbeing. The City of Cape Town’s Health Department is celebrating National Nutrition Week to emphasize the importance of mindful food choices and integrating them into daily routines. A balanced eating plan consisting of a variety of food groups, including fruits, vegetables, whole grains, and lowfat dairy products, can lead to increased energy levels, improved mental clarity, and enhanced mood, ultimately contributing to a more robust and efficient workforce. By embracing the principles of healthy eating, individuals can experience improved physical and mental wellbeing while contributing to the collective success and happiness of their workplace.
Over the past century, people have become increasingly disconnected from the food they eat. The rise of industrial agriculture, the proliferation of processed and fast food, and the globalization of food markets have all contributed to a culture of convenience and instant gratification. However, this has come at a cost: the nutritional quality of our food is declining, with potentially severe consequences for our Health and the environment.
Dr. Maye Musk, an accomplished and respected figure in the field of nutrition and wellness, was recently awarded an honorary doctorate by the University of the Free State (UFS). The UFS recognized Dr Musk for her outstanding contribution to the field of nutrition and dietetics, as well as her lifetime accomplishments that have benefited communities and humanity in general. Dr. Musk’s passion for nutrition and empowerment has made a significant impact in the field, and the UFS is proud to have her as an alumna.
