Our bodies use hormones like ghrelin and leptin to control hunger and fullness. When we try to lose weight, we can interfere with these hormones, making us feel hungrier and more likely to overeat. However, there are strategies we can use to manage our appetite, like eating a nutritious breakfast, prioritizing protein, good fats, and fiber, adopting mindful eating habits, getting enough sleep, managing stress, and avoiding selfdeprivation. By understanding and implementing these strategies, we can successfully manage our appetite and achieve weight loss goals.
South Africa is currently facing a crisis of food price hikes that have caused widespread suffering among poor households. According to StatsSA, food prices have risen by 14% over the past year, resulting in millions of children and adults going hungry. This devastating crisis has prompted DA leader John Steenhuisen to urge President Ramaphosa and his cabinet to take immediate action to alleviate the suffering of the people of South Africa.