South Africa is home to some of the most unique and stunning gemstones that capture the imagination of locals and tourists. From diamonds to Tanzanite, a wide range of minerals and rocks is found in this part of the world.
The world of celebrities has always been associated with promoting different diet trends, and lately, the “one meal a day” diet (Omad) has been gaining popularity among them. Bruce Springsteen and Chris Martin are among those who follow it to manage their weight and stay fit. Omad is a form of extreme fasting diet, where a person consumes all their daily calorie intake in a single, large meal. Although there is limited research on its effects on the human body, claims about its benefits are primarily anecdotal.