Salt is a big part of South African meals and culture, but eating too much of it can quietly harm the heart, kidneys, and overall health. Most salt isn’t just what people add—it hides in processed foods, making it easy to eat too much without realizing. High salt intake raises blood pressure, leading to serious illnesses like heart disease and stroke. Campaigns like “5 Ways to 5 Grams” are helping people use less salt, choose healthier foods, and cook fresh meals to protect their health while honoring traditional flavors. Small changes in salt habits can make a big difference for South Africa’s future.
