Sandiso Hlalaphi turned his own battles with sadness and suicidal thoughts into a powerful mission for mental health in South Africa. After a lifechanging 56km run in 2021, he founded the 4Impilo Mental Fitness Centre to create safe spaces for those in need. His upcoming 200km TownshiptoTownship Duathlon symbolizes hope and unity, as it connects different communities while raising awareness about mental health and genderbased violence. Hlalaphi’s journey shows how one person’s strength can inspire many, reminding us that no one has to face their struggles alone.