Cape Town is a lively city where making friends is as easy as joining a fun club! You can dive into your passion for writing at the Cape Town Writers Network, find joy in quiet reading at the Silent Book Club, get moving with friends at Park Run, or skate with a vibrant community at the Cape Town Roller Girls. Each of these groups offers a warm space to connect with others who share your interests, turning solo time into shared adventures filled with laughter and new friendships!
Music plays an essential role in our lives, captivating us with its melodies and ballads. Music therapy, a potent intervention, has a significant impact on our mental health. It helps us cope with stress, reduce anxiety and depression, improve cognitive function, and foster social connections. In this article, we will explore the benefits of music therapy in depth and examine its potential applications.
