In today’s busy world, mental health support is just a click away thanks to digital tools. Apps like Headspace help with mindfulness and relaxation, while BetterHelp connects users to therapists online. Calm offers soothing stories and music for better sleep, and Moodfit lets you track your mood and set goals. With options like Syked for culturally sensitive care and Woebot for AI support, these tools make it easier for everyone to find the help they need. Together, they are changing how we approach mental wellbeing, making it more accessible and understood.
