Our bodies use hormones like ghrelin and leptin to control hunger and fullness. When we try to lose weight, we can interfere with these hormones, making us feel hungrier and more likely to overeat. However, there are strategies we can use to manage our appetite, like eating a nutritious breakfast, prioritizing protein, good fats, and fiber, adopting mindful eating habits, getting enough sleep, managing stress, and avoiding selfdeprivation. By understanding and implementing these strategies, we can successfully manage our appetite and achieve weight loss goals.
